Pranayama: An Art of Blissful Breath
"When the breath is irregular the mind wavers; when the breath is steady, so is the mind. As long as there is breath within the body, there is life; when the breath departs, life also departs. Therefore regulate the breath"
- Hatha Pradipika."
This workshop will begin with asana practice to prepare the body to receive Prana and learn the art and science of regulating the flow of breath (Pranayama).
Saturday,December 17, 2016
Time: 10:00 AM-1:00 PM
Asana and Pranayama
A light Ayurvedic Vegetarian Meal will be served.
Please Note: Pre-registration required. Please use the contact tab.