Patanjali’ s Yoga Sutra II:16 हेयम दुखमः अनागतम (Heyam dukham anagatam). The pains which are yet to come can be and are to be avoided.
Gems of Wisdom from BKS Iyengar:
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
”An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance.”
THERAPY CLASS/SESSION - In Studio
(By Appointment Only)
Therapeutic sessions are offered to assist in accessing the healing benefits of yoga through personalized approach in sequencing, use of props and support when movement is constricted in the realms of physical, mental or emotional spheres due to injuries, restrictions and trauma.
An intake interview in the first session will help to develop a sequence and plan to specifically address one’s needs.
Individual Lesson $125.00 (1.0 hour)